01962

01962

1.

Roll out/drom

2.

3 Rounds for Quality:

20 Kettlebell Deadbugs

10 Side Plank leg raises (L/R)

20 Alt Goblet reverse lunges

10 side plank rotations

3.

Mobility prep

4.

Every 1 min for 12 mins, alternating between:

8 Single Arm Dumbbell Front Squats

8 Single Arm Dumbbell Bent Over Rows

20 Alternating Dumbbell Hammer Curls

20 Standing Calf Raises

5.

3 rounds for time of:

50 Double Unders

21 Kettlebell Swings, 53/36

12 Pull-ups