01968

1. drom/roll out

2. 2 sets: 200 m run

10 curl + press

10 bent over rows

10 arnold press

3. overhead mobility/ push jerk technique

4.

Every 2 minutes for 10 minutes (5 sets)

3 Push press + 3 Push Jerks

5.

Every 4 mins for 20 mins do:

30 Air Squats

15 Toes to Bar

10 Hang Clean & Jerks, 115/80 lbs