01969

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 25 mins of:

Run 400 m

10 Devil press

10 side plank rotations (l/r)

100 m Farmer walk / Front rack carry

10 Alt Renegade row

3.

Mobility prep

4.

Emom x 10 mins:

4 Burpees + 4 Rus Kb swings + 4 Jump Lunges