01971

01971

1. roll out/ drom

2. Snatch technique / mobility warm up

3. Every 1 min for 10 mins, alternating between:

2 Snatch Grip high pulls + 2 Hang Power Snatches

4 Barbell Back Rack Lunges

4.

Every 90 second for 4 sets:

(4) 1 ¼ Back Squats (work up to a heavy set)

5.

Complete as many rounds as possible in 10 mins of:

200 m, Run

7 Thrusters, 75/55 lbs

7 Burpees