01972

1.

Roll out/drom

2.

4 Rounds for Quality:

20 Alt Dumbbell Hammer curls

10 DB Hang power Snatch (l/r)

20 Weighted sit ups

10 KB High pulls + Goblet squats

3.

Mobility prep

4.

Every 1 min for 10 mins, alternating between:

2 Turkish Get-Ups

30 Sec plank hold

5.

3 rounds for time of:

20 Standing Calf Raises

30 Double Unders

20 Rus Kb swings 53/36