01978

01978

1.

drom/roll out

2.

2 sets:

200 m run

10 Superman push ups

10 walkouts

3.

overhead mobility

4.

Every 1 min for 10 mins, alternating between:

8 Shoulder Press

20 sec OH HOLD

5.

5 rounds for time of:

12 Toes-to-bars

12 Hang Clean & Jerks, 95/65 lbs

12 Air Squats