01979

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 200 m

10 SA Devil press

20 DB Deadbugs

10 DB Chainsaw row

20 Anchored leg raises

3.

Mobility prep

4.

Every 1 min for 12 mins, alternating between:

Russian Kettlebell Swing, 30 secs

Double Under, 30 secs

5.

cool down:

800 m run