01980

1.

drom/roll out

2.

2 sets:

200 m Run

10 DB RDL + Shrug

10 ALT Bird dogs

10 DB Power Snatch

3.

Hamstring mobility flow

4.

Every 2 minutes for 10 minutes. (5 sets)

4 Sumo Deadlift

5.

Complete as many rounds as possible in 15 mins of:

5 Thrusters, 95/65 lbs

7 Hang Power Cleans, 95/65 lbs

10 Sumo Deadlift High-pulls, 95/65 lbs

6.

2 sets for quality:

10 Goodmornings

10 strict knees to elbow

10 hollow rocks