01985

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 kb high + goblet squat

10 side plank clamshells (l/r)

3.

Every 2 minutes for 12 minutes:

6 Back squats

* set # 6 drop set*

4.

Alt emom x 8 mins:

8 KB Split squat

5.

For time:

21 Thrusters, 75/55 lbs

Run, 400 m

15 Thrusters, 75/55 lbs

Run, 200 m

9 Thrusters, 75/55 lbs

Run, 100 m

6.

Reverse tabata:

static lunge hold