01984

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 Goodmornings

20 sit ups

3.

Hamstring mobility

4.

Every 2 minutes for 12 minutes:

6 Clean grip deadlift

* set # 6 drop set*

5.

alt emom x 8 minutes:

10 Rus KB Swings

10 Alt Goblet lunges

6.

Complete as many rounds as possible in 10 mins of:

5 Hang Power Cleans, 95/65

5 Push Jerks,

10 Toes-to-bars