01983

01983

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 Push ups (hr)

10 knee to chest

3.

Every 2 minutes for 12 minutes:

6 Floor Press

* set # 6 drop set*

4.

alt emom x 8 minutes:

10 bench dips

10 plank walks

5.

For time:

12 Shoulder Press, 95/53 lbs

Run, 400 m

12 Push Press, 95/53 lbs

Run, 200 m

12 Push Jerks, 95/53 lbs

Run, 100 m