01987

01986

1.

Roll out/ DROM

2.

2 SETS:

25 Jumping Jacks

10 DB Arnold press

10 plank walkouts

3.

Every 2 minutes for 12 minutes:

6 Floor Press

* set # 6 drop set*

4.

alt emom x 8 minutes:

10 Diamond Push ups

10 Dumbbell Z Press

5.

Complete as many rounds as possible in 10 mins of:

30 Double Unders

10 Hang Power Cleans, 95/65

30 Double Unders

10 Push Press, 95/65