01988

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 400 m

10 KB High Pulls

10 Hollow Rocks

10 KB Goodmornings

10 Russian twists

3.

mob prep

4.

alt emom x 12 mins:

10 devil press

10 burpees

10 Bent over power rows

10 candlestick roll up