01989

1.

Roll out/ DROM

2.

2 SETS:

200 m run

10 goodmornings

10 knees to elbows

3.

Hamstring mobility

4.

Every 2 minutes for 12 minutes:

6 Clean grip deadlift

* set # 6 drop set*

5.

alt emom x 8 mins:

6 barbell rdl

6 power cleans

6.

3 rounds for time of:

10 Snatch Grip Deadlifts, 95/65

15 Sit-ups

20 Alt reverse goblet lunges 55/35