01990

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 Goblet squat (2 sec pause)

20 kb deadbugs

3.

Every 2 minutes for 10 minutes:

4 DB Hang power cleans + 4 DB front squats

4.

Reverse tabata:

static lunge hold

5.

Complete as many rounds as possible in 10 mins of:

8 Dumbbell Thrusters, 45/25

10 Deadlifts,

12 AbMat Sit-ups

6.

cool down:

400 m run