01991

01990

1.

drom/roll out

2.

2 rounds for quality of:

100 Single Unders

20 Single Arm Dumbbell Power snatch

100 Single Unders

20 Single Arm Dumbbell Upright Rows

100 Single Unders

20 Dumbbell Bicep Curls

3.

For time:

Run, 400 m

25 SA Russian Kettlebell Swings, 53 lbs

Run, 400 m

Plank Hold, 1 min

Run, 400 m

25 SA Russian Kettlebell Swings, 53 lbs

Run, 400 m

25 Standing Calf Raises

Run, 400 m

Plank Hold, 1 min