01992

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 DB Curl + press

10 DB Side plank rotations

3.

Every 2 minutes for 12 minutes:

8 DB Floor Press

4.

EMOM X 5 MINS:

1 Elevator push up

5.

Complete as many rounds as possible in 10 mins of:

8 DB Push Press, 45/25

8 Dumbbell Front Rack Lunges,

8 SA devil press

6.

cool down:

800 m run