01993

01993

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 200 m

10 turkish sit ups

10 db rdl

10 db lateral raises

100 single unders

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

Hollow Rock, 20 secs

Jumping Alternating Lunge, 20 secs

Mountain Climber, 20 secs

Burpee, 20 secs