01994

01994

1.

Roll out/ DROM

2.

2 SETS:

200 m run

8 goodmornings

8 split squats (l/r)

3.

Hamstring mobility

4.

Every 90 secs for 5 sets:

5 KB Deadlift + Rus KB Swings

5.

Complete as many rounds as possible in 10 mins of:

100 M RUN

15 Kettlebell Sumo Deadlift High-pulls

10 Kettlebell Goblet Squats

5 SL Glute Bridges. (L/R)

6.

2 SETS FOR QUALITY:

20 CALF RAISES

10 STRICT TOES TO BAR