01995

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 goblet squat

10 rus kb swing

10 anchored leg raises

3.

Every 2 minutes for 10 minutes:

4 DB Devil press + 4 DB front squats

4.

reverse tabata:

star plank

5.

30-20-10 reps, for time of:

Dumbbell Thruster, 35/20 lbs

Toes-to-bar

6.

2 sets:

30 sec weighted wall sit

30 sec weighted plank hold