01996

01996

1.

drom/roll out

2.

5 rounds for quality of:

10 Alternating Dumbbell Snatches,

10 Single Arm Dumbbell Rows,

10 Dumbbell Hammer Curl

10 Dumbbell Sit-ups,

3.

Mobility prep

4.

Every 1 min for 20 mins, alternating between:

Run, 100 m

15 Kettlebell Swing , 50/35 lbs

Bar Hang, 45 secs

Hollow body hold , 45 secs