01997
1.
Roll out/ DROM
2.
2 SETS:
200 M Run
10 DB Push press
10 DB Bent over row
3.
Every 2 minutes for 12 minutes:
4 Floor Press
*drop set*
4.
alt emom x 8 mins:
8 dips
8 pull ups
5.
As many reps as possible in 7 mins of:
3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks, 75/55 lbs
6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks, 75/55 lbs
9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks, 75/55 lbs
...
Continue increasing reps by 3 each round until time is complete.
6.
2 sets:
10 plank walkouts
10 kb toe touches