01998

01998

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 25 mins of:

Run 400 m

20 Alt Hammer Curls

100 m SA Farmer walk (l/r)

20 Alt DB Snatch

20 Toes to Bar

3.

Mobility prep

4.

Tabata:

Burpee

Rus Kettlebell swing

rest 1 min

Tabata:

Side plank