01999

1.

Roll out/ DROM

2.

2 SETS:

200 m run

10 DB stiff leg deadlift

10 Sec Static lunge hold

3.

Hamstring mobility

4.

Every 2 minutes for 12 minutes:

4 Clean grip deadlift

* set # 6 drop set*

5.

Every 1 min for 16 mins, alternating between:

8 Barbell Good Mornings, 45 lbs

Single Leg Glute Bridge Hold, 30 secs

Single Leg Glute Bridge Hold, 30 secs

8 Barbell Rdls, 45 lbs

6.

For time:

30 Dumbbell Hang Clean + jerk 45/25