02000

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 kb high + goblet squat

10 side plank clamshells (l/r)

3.

Every 2 minutes for 12 minutes:

4 Back squats

* set # 6 drop set*

4.

Every 1 min for 8 mins, alternating between:

8 Back Rack Reverse Lunges, pick load

8 Back Rack Reverse Lunges, pick load

5.

Complete as many rounds as possible in 10 mins of:

10 Push ups

5 Deadlifts, 95/65

5 Hang Power Cleans

5 Front Squats

5 Shoulder-to-Overhead