02001

1.

drom/roll out

2.

4 Rounds for quality:

20 Rus KB Swings (light)

20 Goblet curls

20 KB Toe touches

20 Russian twists

3.

mob prep

4.

Every 1 min for 16 mins, alternating between:

10 Bent over Dumbbell Row

10 Devils Press

10 Bicep Curl

10 Dumbbell Lateral raise

5.

3 rounds for quality of:

200 m run

20 Standing Calf Raises

200 single unders