2002

02002

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 DB Arnold press

10 plank walkout + push up

3.

Every 2 minutes for 12 minutes:

4 Floor Press

*drop set*

4.

Alt emom x 8 mins:

8 Diamond push up

8 sa bent over row (l/r)

5.

Complete as many rounds as possible in 12 mins of:

12 Burpees

12 Single Arm Dumbbell Hang Power Cleans, 45/25

12 Single Arm Dumbbell Push Press, 45/25

6.

Cool down:

400 m run

25 sit ups