2003

02003

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Run 400 m

10 Toes to bar

200 single unders

10 pull ups

3.

mob prep

4.

For time:

High Plank Hold, 2 mins

Run, 200 m

Plank Hold, 2 mins

Run, 200 m

Reverse plank Hold, 2 mins

Run, 200 m