2004

02004

1.

Roll out/ DROM

2.

2 SETS:

200 m run

10 kb deadlift

10 rus kb swings

3.

Hamstring mobility

4.

Every 2 minutes for 12 minutes:

4 Clean grip deadlift

* set # 6 drop set*

5.

Alt emom x 8 mins:

8 Barbell Goodmorning

30 sec wall sit

5.

Complete as many rounds as possible in 8 mins of:

3 Burpees

6 Hang Power Cleans, 95/65 lbs

9 Back Squats, 95/65 lbs

6.

cool down:

800 m run