02005

02005

1.

Roll/ Drom

2.

2 sets for quality:

200 m run

10 toe touch air squats

10 side plank leg raises

3.

Every 2 minutes for 12 minutes:

2 Back squats

* set # 6 drop set*

4.

Alt emom x 8 mins:

8 Goblet squats (heavy)

Single leg glute bridge hold 20 sec (L/R)

5.

Complete as many rounds as possible in 10 mins of:

200 m run

20 AbMat Sit-ups

10 Thrusters, 75/55 lbs