02006

02006

1.

drom/roll out

2.

4 Rounds for quality:

100 single unders

10 SL Calf raises (l/r)

10 DB RDL + Shrug

10 SA DB Upright row

3.

mob prep

4.

Every 1 min for 12 mins, alternating between:

15 Kettlebell Swings, 70/53 lbs

10 Toes-to-bars

5.

For Time:

DB Run, 200 m

40 Single Arm Dumbbell Hammer Curl 35/25 lbs

DB Run, 200 m

30 Single Arm Dumbbell Hammer Curl 35/25 lbs

DB Run, 200 m

20 Single Arm Dumbbell Hammer Curl 35/25 lbs