02011

02011

1.

drom/roll out

2.

Complete as many rounds as possible in 10 mins of:

20 Hollow Rocks

30 AbMat Sit-ups

40 Plank Shoulder Taps

50 Mountain Climbers

3.

mob prep

4.

4 rounds for time of:

60 Single Unders

20 Kettlebell Swings, 36/26

10 Burpees

5.

Cool Down:

800 m Run