02012

02012

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 plank walkouts

10 knee to elbow

3.

Every 2 minutes for 8 minutes:

8 Floor Press 50% or lighter

4.

Complete as many rounds as possible in 15 mins of:

200 m run

20 Push-ups

10 Dips

5.

tabata:

plank hold