02021

02021

1.

drom/roll out

2.

12 minute amrap:

200 m run

10 Curl +Press

10 DB Stiff leg deadlift

10 DB Lateral raises

3.

mob prep

4.

3 Rounds for quality:

150 Single Unders

40 Single Arm Russian Kettlebell Swings

20 Mountain Climbers

10 SL Calf raises (L/R)