02022

02022

1.

Roll out/ DROM

2.

2 SETS:

200 M Run

10 db arnold press

30 sec hollow body hold

3.

Every 2 minutes for 12 minutes:

6 Push press

* drop set

4.

Alt emom x 8 mins:

30 sec OH Hold

10 Diamond push ups

5.

40-30-20-10 reps, for time of:

Hang Power Clean & Push Press, 75/55

Front Rack Lunge,