02023

02023

1.

drom/roll out

2.

Complete as many rounds as possible in 20 mins of:

400 m run

20 Rus KB swings

30 sec deadhang

20 kb rdl + high pull

30 sec plank hold

3.

mob prep

4.

Alt EMOM X 12 Mins:

30 sec mountain climbers

10 pull ups

30 sec flutter kicks